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You may hear quite often that increasing dietary fiber in your diet can do wonders for your health and your appetite. This is true! Fiber not only provides numerous health benefits such as managing blood sugar, cholesterol levels, and blood pressure, but it is also highly effective at regulating your digestive system by keeping you…Read More

You hear fiber everywhere, see it everywhere: and there’s a good reason! Fiber is such an important nutrient that we need in our diet. It helps with digestion, lowering cholesterol, stabilizing blood sugar, feeling full, and so much more. But did you know most people don’t get enough fiber throughout the day? Believe it. So…Read More

Fiber is a naturally-occurring type of carbohydrate found in plants foods that has many benefits, including: Supporting digestion Helping to keep us “regular” Keeping us full until the next meal or snack Helping to maintain healthy blood sugar and cholesterol levels To boast these benefits, it’s recommended to consume a diet containing 25 grams of…Read More

Are you trying to lose weight and following the Weight Watchers program? Have you been searching for Weight Watchers bars with low SmartPoints for a delicious Weight Watchers snack on-the-go? Good news! You can have your favorite Fiber d’Lish bars on the Weight Watchers program. They are only 5-6 SmartPoints depending on the flavor. A…Read More

Have you ever felt hungry during class, but you just ate? How about those mid-morning stomach grumbles only a couple hours after breakfast? It’s possible you’re not getting enough fiber – an important nutrient in the diet. Read on to find out what fiber is and how to easily incorporate it into your daily diet….Read More

Bumping up the amount of fiber in your diet will allow your body to gain many health benefits—your heart will especially thank you! With February being Heart Health Month, it is the perfect time to show your heart some love by increasing fiber intake at meal and snack times. Dietary fiber does an excellent job…Read More

The holidays are filled with lots of delicious food and desserts but it isn’t only the calories that matter. It is also the type of food. Fiber has such a powerful effect on the body and it is often overlooked. The amount of fiber in a person’s diet influences a range of important factors. For…Read More

Breakfast – the most important meal of the day, so they say.  In truth, eating at regular intervals throughout the day is vital to maintaining high energy levels and getting the nutrients our bodies need, but what is it about this first meal of the day that makes it so valuable?  And why should we…Read More

Many of us can relate to the feeling of abdominal discomfort caused by bloating, but what causes that distended sensation and what can help relieve it?  It turns out, there are some typical culprits for feelings of gassiness, bloating and constipation. With the obvious being certain types of foods.  Difficult to digest foods such as…Read More

It seems like many of my clients have heard the phrase “Fiber helps lower cholesterol,” but when asked, “Do you know how?” I’m answered with blank stares! In my practice, many adults seek my nutrition advice for a primary diagnosis such as weight management or a gastrointestinal or endocrine disorder, and then casually mention blood…Read More