Ask a Nutritionist
By Stephanie Perruzza, MS, RD, CDN
Beach season is here, and for me, in addition to finding the perfect sun tanning spot, it’s important to plan ahead and pack healthy beach snacks. It’s easy to crave junk food when you’re at the beach with the typical high-calorie culprits offered at snack bars. In order to stay healthy and satisfied, bring your own homemade snacks and beverages.
By Lisa Ronco, RD, CDN, CDE, MS
Apples are one of the most popular fruits worldwide, and for many great reasons. (Did you know the proverb "An apple a day keeps the doctor away" dates back to the 19th century?) Beyond being inexpensive, easy to pack and eat on the go, apples are a good source of fiber (eat the peel!), and are rich in anti-inflammatory antioxidants, Vitamin C, potassium, phosphorus, and calcium, which serve important roles in keeping the body healthy.
Relationships are great. But sometimes it's hard to keep up with healthy habits when emotions are involved.
We were lucky enough to sit down with dietitian Jessica Katz, who answered some hard-hitting relationship-nutrition questions. Like: How can you trick your significant other into eating healthily? Is there a way to protect your heart with food? What steps should be taken to upstage a frenemy?
Press play to find the answers, then read on for more tips in Jessica's blog post, below!
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