Ask a Nutritionist

March 4, 2014

Relationships are great. But sometimes it's hard to keep up with healthy habits when emotions are involved.

We were lucky enough to sit down with dietitian Jessica Katz, who answered some hard-hitting relationship-nutrition questions. Like: How can you trick your significant other into eating healthily? Is there a way to protect your heart with food? What steps should be taken to upstage a frenemy?

Press play to find the answers, then read on for more tips in Jessica's blog post, below!



January 8, 2014

How many times have you made a New Years Resolution - whether it be to lose weight, exercise more or cut back on spending - only to find your motivation dwindle as the weeks go by? Staying motivated to accomplish a goal can be really difficult. Why is it that some people can meet their resolutions, while the majority fail miserably? The key is in setting concrete, attainable goals and having the right attitude! Here are some tried and true tips to help you meet your goals.

Tips to help you meet your goals:


December 23, 2013

By Kathy Siegel, RD, CDN

During the holidays, the party fare tends to be higher in calories, fat and carbs, and not necessarily high in fiber! We all know the importance of getting enough fiber in our diet. A diet rich in fiber may help lower your risk of developing heart disease and diabetes, and prevent gastrointestinal disorders.

But did you know that dietary fiber will also help satisfy your appetite much longer? And the longer your appetite is satisfied, the easier it is to manage your eating. So how do you incorporate more fiber into your holiday parties without sacrificing taste? Follow these tips to a healthier holiday party filled with high fiber food!


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