Ask a Nutritionist

December 1, 2014

By Matthew Kadey, MS, RD

Cookie parties, family gatherings, reunions with friends – this season is full of great times to gather with loved ones. And to stuff your face with delicious treats. (Yumm…) Unfortunately, face-stuffing doesn’t always seem like such a great idea in retrospect. (We don’t make New Year’s resolutions just for fun!)

FiberLove Healthy Holiday Baked Goods

The good news is that with a few easy additions and substitutions, you can turn your favorite holiday baked goods into fiber powerhouses without detracting from the decadent taste that makes you crave them so much in the first place.


July 9, 2014

By Stephanie Perruzza, MS, RD, CDN

Beach season is here, and for me, in addition to finding the perfect sun tanning spot, it’s important to plan ahead and pack healthy beach snacks.  It’s easy to crave junk food when you’re at the beach with the typical high-calorie culprits offered at snack bars.  In order to stay healthy and satisfied, bring your own homemade snacks and beverages.


May 27, 2014

FiberLove Apple Cobbler

By Lisa Ronco, RD, CDN, CDE, MS

Apples are one of the most popular fruits worldwide, and for many great reasons. (Did you know the proverb "An apple a day keeps the doctor away" dates back to the 19th century?) Beyond being inexpensive, easy to pack and eat on the go, apples are a good source of fiber (eat the peel!), and are rich in anti-inflammatory antioxidants, Vitamin C, potassium, phosphorus, and calcium, which serve important roles in keeping the body healthy.

But that's not all! Apples can be deliciously useful both in and out of the kitchen. Read on to learn how apples can be used in the kitchen, for a facial mask, and even as an exercise booster!


March 4, 2014

Relationships are great. But sometimes it's hard to keep up with healthy habits when emotions are involved.

We were lucky enough to sit down with dietitian Jessica Katz, who answered some hard-hitting relationship-nutrition questions. Like: How can you trick your significant other into eating healthily? Is there a way to protect your heart with food? What steps should be taken to upstage a frenemy?

Press play to find the answers, then read on for more tips in Jessica's blog post, below!


Items 1 to 4 of 15 total Page:
  1. 1
  2. 2
  3. 3
  4. 4

Subscribe to our Newsletter



×

About Shipping

Order Total
UPS Ground
UPS Next Day Air
Up to $15.99
$4.95
$14.95
$16 - $69.99
$6.95
$16.95
$70 - $119.99
$8.95
$18.95
$120 - $149.99
$12.95
$22.95
$150 and up
$18.95
$28.95

Orders placed by 1:00 p.m. ET weekdays will ship the same business day.

UPS Ground transit time ranges from 1-5 business days.

UPS Next Day Air orders will be delivered the next business day by 4:30 p.m.

Transit times are subject to UPS performance of its published delivery standards, however, neither UPS nor FiberLove guarantees transit time.

×

Subscribe to our Newsletter


We love a good party!
Enter your birthday and we'll send you a special gift when your big day rolls around.



×