Ask a Nutritionist

July 9, 2014

By Stephanie Perruzza, MS, RD, CDN

Beach season is here, and for me, in addition to finding the perfect sun tanning spot, it’s important to plan ahead and pack healthy beach snacks.  It’s easy to crave junk food when you’re at the beach with the typical high-calorie culprits offered at snack bars.  In order to stay healthy and satisfied, bring your own homemade snacks and beverages.


May 27, 2014

FiberLove Apple Cobbler

By Lisa Ronco, RD, CDN, CDE, MS

Apples are one of the most popular fruits worldwide, and for many great reasons. (Did you know the proverb "An apple a day keeps the doctor away" dates back to the 19th century?) Beyond being inexpensive, easy to pack and eat on the go, apples are a good source of fiber (eat the peel!), and are rich in anti-inflammatory antioxidants, Vitamin C, potassium, phosphorus, and calcium, which serve important roles in keeping the body healthy.

But that's not all! Apples can be deliciously useful both in and out of the kitchen. Read on to learn how apples can be used in the kitchen, for a facial mask, and even as an exercise booster!


March 4, 2014

Relationships are great. But sometimes it's hard to keep up with healthy habits when emotions are involved.

We were lucky enough to sit down with dietitian Jessica Katz, who answered some hard-hitting relationship-nutrition questions. Like: How can you trick your significant other into eating healthily? Is there a way to protect your heart with food? What steps should be taken to upstage a frenemy?

Press play to find the answers, then read on for more tips in Jessica's blog post, below!


December 23, 2013

By Kathy Siegel, RD, CDN

During the holidays, the party fare tends to be higher in calories, fat and carbs, and not necessarily high in fiber! We all know the importance of getting enough fiber in our diet. A diet rich in fiber may help lower your risk of developing heart disease and diabetes, and prevent gastrointestinal disorders.

But did you know that dietary fiber will also help satisfy your appetite much longer? And the longer your appetite is satisfied, the easier it is to manage your eating. So how do you incorporate more fiber into your holiday parties without sacrificing taste? Follow these tips to a healthier holiday party filled with high fiber food!


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